Lily Hope Potter

RELIEF Coaching Testimonials Blog About

FREE 30 MINUTE VIRTUAL TEA WITH ME

RELIEF Coaching Testimonials Blog About

Lily Hope Potter

FREE 30 MINUTE VIRTUAL TEA WITH ME

Margaret - Nourishing Mindfulness

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Home, nourishing mindfulnessLiz StrongFebruary 20, 2019Comment

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Emma - Nourishing Mindfulness

Home, nourishing mindfulnessLiz StrongFebruary 20, 2019

Sarah - Sugar Detox

Sugar Detox, HomeLiz StrongFebruary 20, 2019

2020 is giving me way more change than I care to deal with. But it’s here despite my protests.

I tend to fight the change and wallow in “why me” or “I hate this”. Only suffering follows.

Something that snaps me out of

Nature feels like a best friend.

I’ve been spending more & more time visiting my favorite plants, sitting with them, watching them sway in the wind, noticing the gifts they offer to the world, & just being present with them.

I’v

You aren’t locked into one stress response. You have the power to shift your biological response with your thoughts.

This one value exercise has been studied at Stanford for 15 years.

When people engage in value work in the face of stress the

I was on a group call with @andraealavant through @katenorthrup ‘s membership Origin yesterday. All month we are having conversations about anti-racism and allyship.

I took a lot of wisdom away from that call with me (my notepad was full!) and

These are guidelines I can get behind. 🌟@drmelissasell

I was called a princess growing up for advocating for myself.

I went to bed when I was tired and I didn’t like to be woken up. (Gasp!) I liked to eat when I was hungry not when someone told me to eat.

I liked to shower every morning and wear

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