Because of Lily I've eliminated all of my neck pain, I have managed my anxiety, and I have found a general sense of balance in my life.
— Ele, 6 Month Program
Read MoreBecause of Lily I've eliminated all of my neck pain, I have managed my anxiety, and I have found a general sense of balance in my life.
My fatigue is gone, and I'm no longer dependent on caffeine and sugar for energy.
— Aimee, 6 Month Program
Read MoreI knew I wanted to develop better life habits but after decades of navigating depression and eating disorders, I couldn't make those changes on my own.
— Alexandra, 6 Month Program
Read MoreIf I ever felt overwhelmed, she would help me break everything down and we’d start small from there.
— Emma, 3 Month Program
Read MoreShe has been instrumental in helping me slowly add in not only new recipes but also new prepping practices to take some of the stress out of our weeks. Because I've learned more about the foods we're eating, there's less stress and energy spent on what to eat. It's there, it's prepared, and it's good for us.
— Mary, Meal Planning Support
Read Morebut Lily helped me put into action what I already knew I should be doing and bring to light issues I was only subconsciously aware of prior to our meetings.
— Sally, 3 Month Program
Read MoreWorking with Lily was amazing! I was able to create some very necessary habit changes in my diet, exercise and mindfulness routines. Lily provided some great resources to help me understand the need to make these changes, and then provided the tools to help me make them. She was able to give us individual help while maintaining a supportive group atmosphere. I am so grateful I had the opportunity to work with her. It was life changing!
— Jordyn, 6 Month Program
Read MoreLily did a great job of guiding us through a well-paced course, often sharing her own personal insights, offering suggestions and a tool kit for staying focused on mindfulness as it relates to everyday life.
— Karen, Nourishing Mindfulness
Read MoreI was more content just from being curious and in the moment.
— Rhianne, Nourishing Mindfulness
Read MoreThank you Lily for being a wonderful facilitator of such a personal practice. You were approachable and your information is rooted in science!
— Beth, Nourishing Mindfulness
Read MoreAfter our 30 day course, I feel less stress and more in control of my life...I feel more in control of my emotions and more appreciative of each day.
— Emma, Nourishing Mindfulness
Read MoreLife is short so I loved taking Lily's class that reminded me to live it up, every second of it!
— Margaret, Nourishing Mindfulness
Read MoreI'm so glad I worked with Lily during this process! I was able to meet my goals and become a healthier person. She is a wonderful support, full of resources and has passion to help one meet their goals!
— Sarah, Sugar Detox
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